Are you an ectomorph, mesomorph, or endomorph? Discover your body type and how to make the most of it.
The idea of being an ectomorph, mesomorph, or endomorph comes from a system called somatotypes. It’s still popular in fitness, but modern research considers it an oversimplification of how bodies work. Here’s what the traditional categories describe: Ectomorph Naturally lean or slender May find it harder to gain weight or muscle Often benefits from adequate …










