That headline is misleading clickbait. It promises a cure-all, which isn’t supported by medical evidence.
Baking soda (sodium bicarbonate) does have a few legitimate uses, but it does not make “13 health problems disappear.”
What baking soda can legitimately be used for
- Temporary relief of occasional heartburn when used exactly as directed.
- Certain medical treatments under a healthcare professional’s supervision.
- Household cleaning and deodorizing.
What it does not do
There is no good scientific evidence that baking soda cures or reverses conditions such as:
- Arthritis
- Diabetes
- High blood pressure
- Chronic kidney disease
- Cancer
- Dementia
- Most infections
Risks, especially for older adults
Taking baking soda regularly or in large amounts can:
- Increase sodium intake, which may worsen high blood pressure or heart failure.
- Cause electrolyte imbalances.
- Lead to metabolic alkalosis, a potentially serious disturbance in the body’s acid-base balance.
- Interfere with the absorption of some medications.
For most people, baking soda should not be used as a daily health supplement unless recommended by a healthcare professional.
If you have the full “13 health problems” list or a screenshot of the post, I can go through each claim and tell you which are supported by evidence and which are myths.
