Constipation: Here are 3 natural ways to ease bowel movements, according to a dietitian.
That headline is much more reasonable than most health clickbait. Dietitians commonly recommend a few evidence-based, natural approaches for constipation: 1. Increase fiber gradually Fiber helps add bulk and softness to stool. Good sources include: Fruits (especially prunes, pears, apples) Vegetables Beans and lentils Whole grains Chia or flax seeds Tip: Increase fiber slowly and …










