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I’ve been focusing on high-protein meals for the last 5 weeks and I’m down 23.2 lbs! Meals like this WW cabbage soup keep me full, support muscle, and help control cravings while staying super low in points.

It sounds like you’ve been very consistent with your meal planning and protein focus, and that kind of routine is usually what drives the biggest changes over time. One thing to keep in mind, especially with high-protein, low-point or low-calorie styles of eating, is making sure your body is still getting enough overall energy, healthy …

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Crab and Shrimp Seafood Bisque

Here’s a rich, creamy Crab and Shrimp Seafood Bisque recipe—restaurant-style but doable at home. 🦀🦐 Crab and Shrimp Seafood Bisque Ingredients Seafood: 200 g shrimp (peeled, deveined) 200 g crab meat (fresh or canned, well drained) Base: 2 tbsp butter 1 tbsp olive oil 1 small onion (finely chopped) 2 cloves garlic (minced) 1 small …

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Broccoli and Cheddar Twice-Baked Potatoes

🥦 Broccoli & Cheddar Twice-Baked Potatoes A cozy, cheesy side dish (or full meal) with crispy potato skins, creamy filling, broccoli, and melted cheddar. 🧾 Ingredients 4 large baking potatoes (russet) 1–1 1/2 cups broccoli florets (chopped small) 1 cup shredded cheddar cheese 1/3 cup milk or cream 2 tablespoons butter Salt & black pepper …

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Hamburger Casserole (Quick & Easy)

🍲 Hamburger Casserole (Quick & Easy) A simple baked comfort dish with ground beef, pasta, and cheesy tomato sauce—ready in under an hour. 🧾 Ingredients 500 g (1 lb) ground beef 2 cups cooked pasta (macaroni or penne) 1 small onion, chopped 1 can (400 g) tomato sauce or crushed tomatoes 1/2 cup milk or …

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Blackberry Cobbler…

🫐 Blackberry Cobbler A warm, classic dessert with juicy berries and a soft, golden topping. 🧾 Ingredients Filling: 4 cups blackberries (fresh or frozen) 1/2 cup sugar (adjust to taste) 1 tablespoon lemon juice 1 tablespoon cornstarch (optional, for thicker filling) Topping: 1 cup all-purpose flour 1/2 cup sugar 1 1/2 teaspoons baking powder 1/4 …

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Broccoli and Cheddar Twice-Baked Potatoes

That message is classic social media diet hype, and it’s very misleading. 🚫 “Zero carbs, eat as much as you like, and it helps you dry out” That kind of claim is not realistic or scientifically accurate. There is no food that lets you eat unlimited amounts without consequences. “Zero carb casserole” usually still contains …

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Zero carbs! You can eat as much as you like, and it helps you dry out! Delicious without flour, easy and quick. I sent to those who sent Hi

That message is classic social media diet hype, and it’s very misleading. 🚫 “Zero carbs, eat as much as you like, and it helps you dry out” That kind of claim is not realistic or scientifically accurate. There is no food that lets you eat unlimited amounts without consequences. “Zero carb casserole” usually still contains …

Recipe

Hamburger Casserole (Quick & Easy)

🍲 Hamburger Casserole (Quick & Easy) A simple, budget-friendly baked dish with ground beef, pasta, and a creamy tomato sauce—perfect for busy nights. 🧾 Ingredients 500 g (1 lb) ground beef 2 cups cooked pasta (elbow macaroni or penne) 1 small onion, chopped 2 cloves garlic, minced (optional) 1 can (400 g) tomato sauce or …