Egg salad sandwich is a sandwich made with chopped hard-boiled eggs mixed into a creamy salad, usually with mayonnaise and seasonings, then served between slices of bread.
Basic Egg Salad Sandwich Recipe
Ingredients (2 sandwiches)
- 4 hard-boiled eggs, chopped
- 2–3 tablespoons mayonnaise
- 1 teaspoon mustard (optional)
- Salt and pepper to taste
- 4 slices of bread
- Lettuce or sliced tomato (optional)
Instructions
- Peel and chop the hard-boiled eggs.
- Mix eggs, mayonnaise, mustard, salt, and pepper in a bowl.
- Spread the egg salad onto two slices of bread.
- Add lettuce or tomato if desired.
- Top with the remaining bread slices and serve.
Variations
- Add chopped celery for crunch.
- Mix in green onions, chives, or dill.
- Use whole-grain, sourdough, or rye bread.
- Add a dash of paprika or curry powder for extra flavor.
Nutrition
A typical egg salad sandwich provides:
- Protein from eggs
- Healthy fats from egg yolks and mayonnaise
- Carbohydrates from bread
The exact calorie count depends on the bread and amount of mayonnaise used, but a standard sandwich is often around 300–500 calories.
It’s a popular choice for lunches, picnics, and quick meals because it’s simple, filling, and easy to prepare.
