The statement is true in principle, but the missing ending often leads to exaggerated claims. While Garlic has potential health benefits, eating too much can cause side effects.
Common side effects of excessive garlic consumption include:
- Heartburn or acid reflux.
- Upset stomach, nausea, or bloating.
- Gas or diarrhea.
- Strong breath and body odor.
Less common but important concerns:
- Garlic can increase the risk of bleeding, especially if taken in large amounts as supplements or if you’re taking blood-thinning medications.
- Some people may have an allergic reaction or develop skin irritation from handling raw garlic.
For most people, using garlic in normal cooking amounts is safe and healthy. There’s no strong evidence that eating large quantities provides extra health benefits, and it may increase the risk of side effects.
If you have the rest of the post or a screenshot, I can fact-check its specific claims.
