Top 5 Magnesium-Rich Foods to Prevent Leg Cramps in Seniors: Noticeable Results in 7 Days!
That headline is overpromising (“noticeable results in 7 days”) but the core idea is partly true: magnesium is important for muscle and nerve function, and low levels can contribute to muscle cramps in some people. However, leg cramps in seniors are not caused only by magnesium deficiency—they can also come from dehydration, poor circulation, medications, …










