Baking soda is sometimes used in DIY skincare because it can act as a mild exfoliant and cleanser. However, it should be used carefully because it can also irritate the skin.
Possible benefits
- Removes some surface oil and dirt
- Gentle exfoliation for some people
- May temporarily smooth rough skin
Risks and side effects
- Dryness or irritation
- Redness and burning
- Damage to the skin barrier
- Can worsen sensitive skin, eczema, or acne in some people
Baking soda is alkaline, while healthy skin is naturally slightly acidic. Using it too often may disrupt the skin’s balance.
Safer ways to use it
If someone chooses to try it:
- Mix a very small amount with water into a soft paste
- Test on a small patch of skin first
- Use gently — don’t scrub hard
- Rinse well and apply moisturizer afterward
- Avoid using it daily
Avoid using it:
- Around the eyes
- On broken or irritated skin
- If you have very sensitive skin or active rashes
For regular skincare, dermatologists usually recommend gentle cleansers and moisturizers designed for facial skin instead of harsh DIY treatments.
