You can retain up to 2.5 kg of fluid per day. Here’s how to get rid of the excess.
This is another health clickbait headline, but it’s based on a real concept: the body can temporarily retain or lose fluid depending on diet, hormones, and lifestyle. However, the “2.5 kg per day” claim is oversimplified and misleading. Body weight can fluctuate, but not in a fixed, predictable way for everyone. 💧 Why fluid retention …










