That headline is partly based on reality, but it’s often misleading because it skips the most important part: baking soda can irritate facial skin if used incorrectly or too often.
Baking soda is very alkaline, while your skin is naturally slightly acidic—so balance matters.
🧴 Claimed “benefits” (and what’s actually true)
✨ 1. Exfoliation
- Baking soda can physically remove dead skin cells
- But it is harsh compared to proper exfoliants
🧼 2. Oil control
- May temporarily reduce surface oil
- But can also trigger more oil production afterward in some people
🦠 3. Mild antibacterial effect
- Limited and not reliable for skin treatment
⚠️ Risks (this is the important part)
🔴 1. Disrupts skin barrier
Skin has a natural pH (~5.5). Baking soda is much more alkaline, which can:
- dry out skin
- cause irritation
- damage protective barrier
🔴 2. Redness and sensitivity
Common side effects include:
- burning sensation
- itching
- peeling
🔴 3. Can worsen acne or breakouts
Because irritation can trigger inflammation.
🚫 Dermatologist perspective
Most skin experts do not recommend baking soda for facial use, especially:
- around eyes
- for sensitive skin
- for acne-prone skin
Safer alternatives include:
- gentle chemical exfoliants (like salicylic acid or glycolic acid)
- mild cleansers designed for skin pH balance
🧠 Bottom line
Baking soda can exfoliate skin, but it is too harsh for regular facial use and may damage the skin barrier. Most “benefits” are outweighed by irritation risk.
If you want, I can suggest safe, dermatologist-approved ways to get clearer skin without harsh DIY remedies.
