6 Chia Seed Side Effects You Should Know About
That headline is another clickbait-style exaggeration. Chia seeds are generally safe for most people when eaten in normal amounts, but like any high-fiber food, they can cause issues if overused or not prepared properly. Here’s a realistic, science-based breakdown: 🌱 Chia seeds (what they are) Chia seeds are high in: Fiber Omega-3 fats Protein Minerals …










