5 foods rich in estrogen
Here are five foods that are naturally rich in phytoestrogens—plant compounds that can have mild estrogen-like activity in the body. They are not the same as human estrogen, and they generally have much weaker effects. Soybean (including tofu, tempeh, edamame, and soy milk) One of the richest dietary sources of isoflavones, a type of phytoestrogen. …










