Secrets about cinnamon and cloves: I wish I had known about them sooner!
That kind of line shows up a lot online, but it usually exaggerates what cinnamon and cloves can actually do. They’re both interesting spices with some real properties—but they’re not “secret cures.” Here’s what’s actually known in a grounded way: Cinnamon May help blood sugar control slightly in some people with type 2 diabetes or …










