BENEFITS OF EATING EGGS AND WHO SHOULD NOT Eggs are one of the most nutritious foods you can eat. They provide high-quality protein, healthy fats, vitamins, and minerals that support many body functions.

The claim is mostly accurate, but it needs some important context.

Benefits of eating eggs

Eggs are rich in nutrients and can be part of a healthy diet. They provide:

• 🥚 High-quality protein that supports muscle growth and repair.
• 👁️ Lutein and zeaxanthin, antioxidants that help support eye health.
• 🧠 Choline, which is important for brain function and fetal development during pregnancy.
• 🦴 Vitamin D, vitamin B12, selenium, and other essential vitamins and minerals.
• ❤️ Healthy fats that can help you feel full and satisfied.

For most healthy people, eating up to one egg per day fits well within a balanced diet. Some people can eat more without adverse effects, depending on their overall diet and health.

Who may need to be cautious?

Some people should discuss their egg intake with a healthcare professional, including those who:

• Have familial hypercholesterolemia or certain inherited cholesterol disorders.
• Have been advised by their doctor to limit dietary cholesterol because of specific medical conditions.
• Have an egg allergy, in which case eggs should be avoided entirely.

Common myth

Although eggs contain cholesterol, for most people, eating eggs has much less effect on blood cholesterol than consuming foods high in saturated and trans fats.

Overall, eggs are a nutrient-dense food and can be a healthy choice for most people when eaten as part of a balanced diet rich in vegetables, fruits, whole grains, and other protein sources.