Hip pain is often blamed on aging, but it’s not always a normal part of getting older. Sometimes it can signal an underlying condition that deserves medical attention.
Common causes of hip pain
- Osteoarthritis — wear and tear of the joint cartilage.
- Bursitis — inflammation of fluid-filled sacs that cushion the joint.
- Muscle or tendon strains.
- Injuries from falls or overuse.
- Back problems that cause pain to radiate into the hip.
Warning signs you shouldn’t ignore
Consider seeking medical evaluation if you have:
- Severe or worsening pain.
- Pain after a fall or injury.
- Difficulty bearing weight on the leg.
- Significant swelling, redness, or warmth around the joint.
- Fever along with hip pain.
- Pain that wakes you from sleep.
- Sudden inability to move the hip normally.
- Persistent pain lasting several weeks despite rest.
When urgent care is needed
Seek prompt medical attention if hip pain is accompanied by:
- A major injury.
- A visibly deformed joint.
- Inability to stand or walk.
- Signs of infection such as fever and a hot, swollen joint.
What can help
Depending on the cause:
- Rest and activity modification.
- Gentle stretching and strengthening exercises.
- Physical therapy.
- Weight management, if appropriate.
- Medications recommended by a healthcare professional.
- In some cases, injections or surgery.
The bottom line
While age-related changes can contribute to hip discomfort, persistent, severe, or sudden hip pain should not be dismissed as “just aging.” Early evaluation can help identify treatable problems and prevent further joint damage. If you’re experiencing ongoing hip pain, a healthcare professional can determine the cause and recommend appropriate treatment.
